Chair Fitness Class - Low impact, total body workout. Exercises targeting fall prevention and mobility by improving balance and stability with chair support. This class uses props including chairs, yoga ball, bands, and weights (all provided). Physical benefits include: Increased flexibility and range of motion, improved posture, enhanced balance, reduced arthritis/back pain, and better circulation.…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30 AM Wednesdays at 5:00 PM Thursdays at…
Morning Yoga at 8:15 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.Class Schedule: Every Thursday session starts at 8:15 AM, offering a perfect way to kickstart your day with positive energy.Location: Set the tone for a…
