Chair Fitness Class - Low impact, total body workout. Exercises targeting fall prevention and mobility by improving balance and stability with chair support. This class uses props including chairs, yoga ball, bands, and weights (all provided). Physical benefits include: Increased flexibility and range of motion, improved posture, enhanced balance, reduced arthritis/back pain, and better circulation.…
What is it? An informal playtime for kids ages 0-4 and their caregivers. The library provides coffee for the adults and a safe place to play, and you do the rest! Come chat with other caregivers in the same stage of child-raising as you while giving your child(ren) an opportunity to play with peers. Subject…
At the Extension Office! **Children under the age of 5 who are registered will have their registration removed!* Subject to change at any time. *Programs are automatically canceled if no patrons are in attendance 15 minutes after start time.*
