Strength and Tone
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!
Tai Chi for Arthritis & Fall Prevention
Improve balance, flexibility, and overall well-being with this gentle Tai Chi class presented by Lincoln Trail. Designed to help reduce the risk of falls, this low-impact program is suitable for a variety of fitness levels. No registration is required.
Yoga
Embark on a journey of tranquility and self-discovery with our revitalizing Yoga class led by a serene instructor. Join us for a rejuvenating experience that harmonizes mind, body, and spirit. No equipment needed.
Zumba
Join us for a program combining Latin and international music with dance moves to create a fun, aerobic workout. This class is designed to be accessible to all fitness levels with modifications available for different needs and preferences.
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