Chair Fitness Class - Low impact, total body workout. Exercises targeting fall prevention and mobility by improving balance and stability with chair support. This class uses props including chairs, yoga…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone…
Morning Yoga at 8:15 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and…
