Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30 AM Wednesdays at 5:00 PM Thursdays at…
Morning Yoga at 8:30 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.Class Schedule: Every Thursday session starts at 8:30 AM, offering a perfect way to kickstart your day with positive energy.Location: Set the tone for a…
Last week's recording is here Strength and Tone The in-person class for today has been canceled by the instructor.Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve…
Chair Yoga for All: Mindful MovementUnwind and rejuvenate with our Chair Yoga class, a unique and accessible way to experience the benefits of yoga, led by our wonderful instructor. Join us on Mondays and Fridays at 11:00 AM for a session that blends gentle movements with relaxation, promoting flexibility, balance, and a sense of well-being.Class…
Chair Yoga for All: Mindful MovementUnwind and rejuvenate with our Chair Yoga class, a unique and accessible way to experience the benefits of yoga, led by our wonderful instructor. Join us on Mondays and Fridays at 11:00 AM for a session that blends gentle movements with relaxation, promoting flexibility, balance, and a sense of well-being.Class…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30 AM Wednesdays at 5:00 PM Thursdays at…
Join us for in-person Zumba with Barb Sipes. We will also record once a week and post the videos to this calendar.Click on the link below to join from your browser, or enter the meeting ID and password in the app.Join the Zoom Meeting: ZumbaMeeting ID: 821 3440 3711Password: mcpl Subject to change at any…
Join us for in-person Zumba with Barb Sipes. We will also record once a week and post the videos to this calendar.Click on the link below to join from your browser, or enter the meeting ID and password in the app.Join the Zoom Meeting: ZumbaMeeting ID: 821 3440 3711Password: mcpl Subject to change at any…
The recording is here Gentle Yoga Join us every Wednesday at 11 AM for a rejuvenating session of Gentle Yoga. Our experienced instructor guides you through a soothing journey that blends breath, movement, and mindfulness.What to Expect:Discover a space to unwind and release tension as our instructor gracefully leads you through gentle poses designed to…
Last week'sStrength and Tone recording is here Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30…
Morning Yoga at 8:30 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.Class Schedule: Every Thursday session starts at 8:30 AM, offering a perfect way to kickstart your day with positive energy.Location: Set the tone for a…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30 AM Wednesdays at 5:00 PM Thursdays at…