Watch last week's recording here: Strength and ToneJoin us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30…
Morning Yoga at 8:15 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.Class Schedule: Every Thursday session starts at 8:15 AM, offering a perfect way to kickstart your day with positive energy.Location: Set the tone for a…
Watch last week's recording here: Strength and ToneJoin us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!Class Schedule: Tuesdays at 9:30…
Chair Yoga for All: Mindful MovementUnwind and rejuvenate with our Chair Yoga class, a unique and accessible way to experience the benefits of yoga, led by our wonderful instructor. Join us on Mondays and Fridays at 11:00 AM for a session that blends gentle movements with relaxation, promoting flexibility, balance, and a sense of well-being.Class…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone…
Join us for in-person Zumba with Barb Sipes. We will also record once a week and post the videos to this calendar.Click on the link below to join from your…
Join us for in-person Zumba with Barb Sipes. We will also record once a week and post the videos to this calendar.
Core Pilates Mat class - a class for all levels: training the power house (abs, pelvic floor and back muscles) which improves posture, spinal mobility, balance-coordination, mind-body connection and strength.…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone…
Morning Yoga at 8:15 AM on ThursdaysEmbark on a journey of tranquility and self-discovery with our revitalizing Yoga class. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.Class Schedule: Every Thursday session starts at 8:15 AM, offering a perfect way to kickstart your day with positive energy.Location: Set the tone for a…
Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone…
Chair Fitness Class - Low impact, total body workout. Exercises targeting fall prevention and mobility by improving balance and stability with chair support. This class uses props including chairs, yoga ball, bands, and weights (all provided). Physical benefits include: Increased flexibility and range of motion, improved posture, enhanced balance, reduced arthritis/back pain, and better circulation.…